Holistic Approach to Protecting Your Crown

Your crown is one of the most critical aspects of your body. It's one of the central commands of your body. It possesses your ears(provide hearing), eyes( provide vision), mouth (eat, drink, speaking, singing ), and nose (smell).

The crown is one aspect of our body that provides functions for the rest of the body - we can't take that lightly. We must take the necessary precautions to protect our crown.

Spiritual - Jesus is known as our head; the head represents our crown. We, his children, are the body. As the Kingsskid, we follow our leader; our head has taught us how to live an abundant life. To protect our head spiritually, we must consistently renew our mind...

CROWN -to Action

  • Reading God's word and supplemental works like devotionals

  • Applying his word in our lives

  • Find biblical community

Personally - I'm going to break this one down internally and externally; this can vary from person to person since no one person is the same. Internally - these are your thoughts and beliefs about yourself and the world around you. Our thoughts become our actions.

Externally this is you taking care of the external part of your crown, taking care of your external being protects the internal from potentially harmed.

CROWN -to Action

  • Affirmations

  • Breathing exercises

  • Using Do not disturb on your phone

  • Watching how much time you're on social media

  • TV consumption and what you're watching on tv

  • Drinking water

  • Having a skin routine

  • Massages

  • Getting enough sleep

  • Journaling

  • Seeking therapy

  • Routinely seeing your medical professionals

Professionally - Life in your line of work isn't always easy. Whether you're in corporate, entrepreneurship, or both. Whether you find your work fulfilling or not, you need to take the necessary steps to protect your crown. This is one of the main areas people compromise the most people compromise on salary, codeswitch whether or not they will wear their natural or not, the list is endless...

CROWN -to Action

  • Be sure to take days off to rest and rejuvenate

  • Network

  • Seek opportunities to grow

  • Don't be complacent

  • Seek allies, mentors, and sponsors

  • Keep track of your performance and the value you've added

  • Work for and create organizations that align with your values

Financially - Protecting your crown will require finances at some point. Accord to CNBC, 73% of Americans rank their finances #1 stress in their life. Take control of your finances. Don't be afraid to invest in your crown; as I mentioned, your crown is one of the main assets of your entire body.

CROWN -to Action

  • Pay tithes, yourself, and everyone else

  • Budget

  • Get a financial advisor

  • Save

TEdra Knox2 Comments